Ancient Chinese food wisdom meets your modern kitchen — personalized with AI.
Phlegm-dampness is the TCM body type behind stubborn weight gain. Learn the signs, what to eat and avoid, and food therapy for metabolic balance.
TCM treats IBS as a liver-spleen disharmony, not just a gut problem. Learn the 3 patterns, calming foods, and the Tong Xie Yao Fang approach.
Bloating after meals? In TCM it often points to Spleen Qi deficiency. Learn the warming foods, the Four Gentlemen formula, and two kitchen recipes.
Wei Qi is TCM
In TCM, hair loss reflects Kidney Essence and Blood. Learn the classic signs, the black foods that nourish the Kidney, and two kitchen recipes.
TCM sees fatty liver as Damp-Heat and Phlegm. Learn the foods that drain dampness, cool liver heat, and support metabolic health — plus 2 recipes.
Start of Autumn (Li Qiu) opens the Lung season — TCM
Reishi and Lion
TCM has linked digestion to mood for 2,000 years. Discover gut-healing foods that may ease anxiety and support restful sleep.
Late summer is Earth season in TCM. Learn what to eat to strengthen your Spleen and digestion — seasonal foods, congee recipes, and 2,000 years of wis…
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